GPX tracks can be downloaded here:
Tracciato GPX Via Flavia
Tracciato GPX variante carsica

or on the Facebook page of the public group Via Flavia, un cammino da fare, in the file menu, provided you already have any navigation/map app on your smartphone, tablet, or PC (e.g., Open GPX Tracker, Osmand Free).

Only partially, where the ground is paved or cemented, such as in the last two stages or at the dedicated entrance to the Rilke Trail in Duino (parking lot after the pine forest).

The stages are long and the first three have some elevation changes. You need to be fit.

The first three stages are only partially accessible by mountain bike, as they involve trails or dirt roads with steps and other obstacles that make them suitable for pedestrians only. The last two stages, on the other hand, can be traveled entirely by bicycle, as they involve paved roads and flat bike paths.

You can see the list here.

Check the options and book well in advance. Currently, groups can be accommodated in Muggia Vecchia, in Bagnoli della Rosandra using several nearby facilities, in Trieste city center in three hostels, in Monfalcone in two nearby facilities, on the Isola della Cona, at the Caneo, and at the hostel in Aquileia.

For the 2025 Jubilee, you will find special stamps in the Jubilee churches of the Dioceses of Trieste and Gorizia along the route: the Sanctuary of Muggia Vecchia, the Cathedral of San Giusto, the Sanctuary of Monte Grisa, the Sanctuary of the Blessed Virgin of Marcelliana, the Sanctuary of Barbana, and the Basilica of Aquileia.

Currently, stamps are available at: Muggia Vecchia Sanctuary, San Sebastiano Church, Muggia Cathedral (at Bar Tenda Rossa), InfoPoint FVG Piazza Marconi in Muggia, S. Ulberico Parish Office in Dolina with stamp outside, Val Rosandra Reserve in Bagnoli, Church of San Giacomo in Trieste (stamp in the sacristy in the morning), Cathedral of San Giusto (ring the side door bell), InfoPoint FVG in Piazza Unità, InfoPoint FVG at the entrance to Miramare Castle, Bar Santuario di Monte Grisa at the bar, Church of San Rocco in Santa Croce, InfoPoint FVG in Sistiana at the entrance to the Rilke Trail, tourist office inside Duino Castle, Church of San Giovanni in Tuba in San Giovanni di Duino, Monfalcone Tourist Office, Rocca di Monfalcone, Chiesa Marcelliana in Monfalcone, entrance to the Isola della Cona Nature Reserve, Chiesa di Santa Eufemia in Grado, Santuario Isola di Barbana (ask in the sacristy), Basilica Patriarcale di Aquileia (ask at the ticket office or in the Basilica shop). Some facilities have variable opening and closing times. Other stamps can be requested along the way at other public or private facilities.

Upon presentation of the stamped Credential, the Testimonium is issued in the Rectory of the Basilica of Aquileia during office hours. Otherwise, it can be requested from the Associazione Amici di Muggia Vecchia APS by filling out this form or writing to amv.associazione@gmail.com.

Yes, it is possible to walk the individual stages at different times, collecting stamps on your credential at each stage.

The route is marked with classic yellow arrows painted on the ground or on poles and trees. In some municipalities, signs bearing the Via Flavia logo with an arrow have also been installed. Other trail markers are yellow stamps and stickers with arrows.

Yes. In the Autonomous Region of Friuli Venezia Giulia, dogs must be kept on a leash in urban areas, in places open to the public such as beaches and gardens, and in nature reserves. There is no such requirement in non-urban areas. Dogs with a hunting instinct must be kept on a leash in order to protect wildlife. For overnight stays or places to eat, you must contact the establishment in advance.

It is possible to camp in authorized facilities. Free camping is not permitted.

Some stages exceed 20 km per day. As with all walks, those who are not regular walkers should train gradually with walks and hikes with elevation changes. Trekking poles are useful. Depending on your preparation and physical fitness, you can plan shorter stages by looking for other accommodation independently.